Next time you take a trip to the grocery store, stop by the produce section and take a look at some of the in-season fruits and vegetables available. Not only will eating more produce help your overall health, but it can also be beneficial for your eyes to get some specific nutrients, as well. There are some specific fruits and veggies that can help to improve eyesight and your overall eye health, so stock up on some of these goodies on your next trip!
Some produce that can help your eyes includes things like: carrots, collard greens, and citrus fruits.
Carrots have always been known as helping to improve your eyesight, and that is still true! They are packed with vitamin A, which does wonders to help keep your eyes healthy.
Greens are the same, filled with a combination of vitamins C and E, along with zinc and other nutrients. These can help to ward off different complications that come with eye aging, such as cataracts and macular degeneration.
While these diseases directly affect your eyes, it’s still important to eat healthy to prevent other diseases which may affect your eyes in the long term.
For example, it’s important to consume more natural sugars through fruits such as cherries, apples, strawberries, raspberries, and blackberries to reduce your chances of developing type 2 diabetes. Eating processed and refined sugars contribute more directly to this disease, so eating natural sources of sugar instead is a much better substitute. If you’ve had Type 2 diabetes for a long period of time processed sugars can affect your eyesight and cause your vision to worsen over time. Maintaining a healthy diet now is the key to better eye health in the future!
There’s an abundance of options to eat well in the summer, as many different fruits and veggies are in season for this short time. It’s best to take advantage of all the goodies your grocery store has to offer before they go back to being out of season!