In today’s tech-dominant world, many of us will likely spend countless hours staring at a computer screen. But at what cost to our eyes? The strain that staring at the blue light given off by our computer monitors can have a real impact on our eyes.
This has become such a problem in today’s society that it has been dubbed with its own name, Computer Vision Syndrome (CVS).
There are a variety of practices you can implement to stave off CVS, but how do you know if the time is right for you to think about getting prescribed for computer glasses? That is, prescription glasses that are specifically designed to help you focus on a computer screen?
Here’s a helpful guide to reference if you think you may need computer glasses:
Do I Need Computer Glasses?
59 percent of adults in America have reported having some sort of eye strain as a result of an excessive amount of screen time. Often times, the amount of screen time we subject ourselves to is out of our hands, as our jobs require us to interact with a computer for several hours at a time on a daily basis.
The first step in thinking about getting computer glasses is recognizing the symptoms of CVS and digital eye strain.
Common symptoms that you might develop by staring at your screen too much are:
- Dry or red eyes
- Blurry vision
- Eye strain
- Fatigue (tired eyes)
- Neck Pain
- Back pain
Neck and back pain, while they don’t directly affect your eyes, can be a sign that you’ve been dormant in front of your computer for too long. These signs might simply serve as an additional reminder that you might be subjecting your eyes to too much light.
But, what can computer glasses do to help in this situation? Well, specialized eyewear can drastically alleviate the strain on your eyes from a computer screen in a couple different ways. By first minimizing the glare for a computer screen, (which is the cause of most eye strain). Computer glasses can also maximise what you see through them, which reduces the strain on your eyes and allows you to look at the screen for longer without getting fatigued.
Additionally, computer glasses with a yellow tinted can block blue light from straining your eyes.
How Do I Get Computer Glasses?
The best avenue to take when considering buying computer glasses is to get prescribed for a pair. Getting an accurate prescription by an eye doctor can help you get the full benefits out of your computer glasses, and help you be as healthy as can be.
There is something to be said about the benefits of having your computer glasses prescribed instead of buying over-the-counter. Although over the counter may work for most people, a prescription can be fine tuned by a professional for your specific situation and are made with your eyes in mind.
Computers are truly becoming the way of the future, but we still have a lot to learn about the effects they can have on our bodies. Whether you’re hard at work, binging watching your favorite show, or immersed in your favorite video game, don’t forget to stop for a second and think about what your computer screen is doing to your eyes.
If you are experiencing the effects of computer vision syndrome, contact your doctor about a computer glasses prescription today.