Computer Eye Strain can no longer be ignored. For the average person, a day might look like this: wake up in the morning and check social media on a smartphone, work 8 hours staring at a computer monitor, unwind with a Netflix marathon. Notice a pattern? That’s roughly 10-12 hours of screen time. On its face, that sounds crazy. But, think about it: it’s not unrealistic. Screens are present in every part of people’s day. If that (or something close to it) describes your routine, it’s time to start considering what that type of screen time does to your vision. Chances are, you’ve experienced eye strain
Take a Break… or Several
It’s established: screens are all over the place. From your smartphone, to your work computer, to your TV, you rarely get a break. That’s why it’s up to you to take them. Even stepping away from your screen every 20 minutes for a quick walk around the office or to look at something in the distance can help combat the effects of Computer Eye Strain. Because breaks won’t happen naturally, it’s important to commit to giving your eyes a quick rest throughout the day.
Keep Tabs on Time
Consider keeping track of how much screen time you have each day. If you notice that it’s a lot (which it likely is), try to swap some screen time out for something else. For example, instead of a Netflix marathon directly following a work day full of screens, try going for a walk or reading a book. Even if it’s a brief break between screen time, it can help your fatigued eyes. Keep tabs on how often you’re using screens and see if you can find alternatives.
Getting plenty of sleep is a great way to help your health in every way. Sleep helps your body rest and recover. Your eyes work hard all day and it’s important to give them substantial rest. In this day and age, with screens everywhere, sleep can be an important reprieve for tired eyes. While it can be challenging to find time to sleep, it should be a priority. Your health and your eyes will thank you. Plus, any strain your eyes do feel can be helped with a little shut-eye.
Practice Good Vision Care
Overall, it’s important to be extra prudent about vision care. Screens are unlikely to go away anytime soon. In fact, screen time will likely continue to increase. An easy way to stay on top of it and battle back against Computer Eye Strain and other ailments is to practice good vision care. That means a yearly eye exam, keeping glasses and contacts clean, wearing eye protection, and more. Take care of your eyes and help minimize strain and other issues.
If you feel your eyes are abnormally fatigued and strained from staring at screens, keep the above information in mind. You may have Computer Eye Strain. By reducing screen time, getting plenty of sleep, taking frequent brains, and practicing good overall vision care, you can help curb the effects.