Your eyes are a window into your overall health. Besides being a chief indicator, they’re also hugely important! Taking care of them should sit near the top of any health regimen. But, eyes often get taken for granted. Typically, they get little rest and spend most of the day under harsh lights, staring at screens. Your optometrist in Sterling, Bard Optical, wants you to keep your eyes in mind.
Below are 12 tips you can follow every day that will help protect your vision and keep your eyes healthier. Listen to your optometrist in Sterling and try these things to take better care of your eyes:
1. Schedule Regular Eye Exams
The most important thing you can do for your eyes is get regular eye exams. Your optometrist at Bard Optical has years of experience and will be able to help you maintain and improve your vision. A comprehensive eye exam can reveal a ton of valuable information about your health.
2. Take Screen Breaks
Screens now dominate most of our days. Between smartphones, computers, tablets, and TVs, your eyes are worn out from staring at screens non-stop. Make sure that you’re taking frequent breaks from screen time. Get up, walk around, grab a coffee.
3. Focus on the Distance
When taking a break from screens, try training your eyes on something in the distance. For much of the day, our eyes are zeroed in on objects close by. But, our ability to see into the distance is rarely used with the same frequency. Switch it up and look far away.
4. Take Care of Contacts
If you wear contacts, take care of them. Contact lenses come with special instructions that should always be followed. In addition, make sure that you clean and periodically replace your contact lens case. Cases can get dirty over time and prevent your contacts from getting adequately clean.
5. Wear Protective Eyewear
Whether it’s sports or a job that involves any kind of impact or loose debris, wear protective goggles. Your eyes are sensitive and any impact to them or particle that gets in them, can have a detrimental effect. While goggles or protective glasses may not look cool, being able to see is the coolest.
6. Be Aware of Family History
Learn your family history. If anyone in your family has a history of eye disease or other diseases (like diabetes), it’s important to know. Informing your optometrist of family history can help him or her identify what to look for and what to focus on during exams.
7. Eat Good Food
Nobody can argue with that! Attempt to fit lutein and omega-3s into your diet. The former is present in dark leafy greens, berries, and other produce. The latter is found in nuts and fish. Eating a diet rich in nutrients can help protect against eye disease and general inflammation.
8. Beware of the Air
Not to scare you, but the air can contain all kinds of irritants, dust, and allergens that can wreak havoc on your eyes. If your eyes are itchy or dry, consider looking into a humidifier to help combat some of those common symtoms. In general, look out for environments with low quality air.
9. Wear Sunglasses
Sunglasses are not only a stylish fashion accessory, they are also a critically important form of eye protection. The sun’s rays can do significant damage to your eyes. If you’re planning to spend considerable time outside, always wear your sunglasses.
10. Practice Preventative Care
Think something is wrong with your eyes? Experiencing visual disturbances? Do they seem irritated? Don’t do nothing and hope whatever it is goes away. Call your optometrist in Sterling and let him or her know that something is wrong. Practicing preventative care is an excellent habit to establish.
11. Don’t Smoke
Smoking puts you at risk for all kinds of physical ailments. Specifically, smoking is known to put people at a higher risk for cataracts, macular degeneration, and even damage to the optic nerve. In short, smoking is bad news for your eyes. Avoid it if you can.
12. Sleep More
Of course, it’s easier said than done. But, sleep is essential to your overall health. In addition to avoiding those unsightly bags under your eyes, sleep can help your eyes maintain overall health. With the right amount of sleep, your eyes can remain fresh and avoid strain.
Your eyes are important! Follow these 12 tips from your optometrist in Sterling and help maintain your vision.