Dry eyes can be uncomfortable, annoying, and even damaging to your sight. But how do you get rid of them? Here are five tips to help manage your eye dryness:
1. Use eye drops
Eye drops or artificial tears can be a simple fix to your dry eye problem. They help to lubricate your eyes and replace any moisture you might lose throughout the day. If you find yourself lacking in eye hydration, you might want to try using eye drops. Ask your eye doctor for recommendations for what kind of artificial tears are best for you.
2. Take off your makeup/clean your eyelids
If you wear eye makeup, it can severely dry out your eyes or even clog your tear ducts. Make sure to use an eye-safe makeup remover to get rid of any excess product on or around your eyes. Even if you do not wear makeup, cleaning your eyes can help to reduce symptoms of dryness, redness, and irritation. Try using baby shampoo on a damp cloth and gently cleaning your eyelids. Also, putting a warm compress over your eyelids can help to unclog the porous parts of your eyes that produce moisture.
3. Don’t stare at your computer screen too long
When you are on your computer, take breaks often to reduce the strain on your eyes. When you stare at a screen for extended periods of time, you tend to blink less often and this can cause your eyes to dry out. So make sure you take your eyes off the screen for a while and blink often to regain any lost moisture. Looking into the distance for a few moments can help to reduce this strain and tension on your eyes. Practice this frequently and it should help to keep your eyes from drying out.
4. Stay hydrated
Your dry eyes could be the product of simple dehydration. Especially in the hot summer months, this can be a problem. Hot, dry, or windy weather can eye dehydration worse and cause discomfort. A great way to combat this is to drink plenty of water. The recommended amount of water per day is around 64 ounces, so make sure you are getting the right amount every day. In addition to this, you can take Omega 3 supplements. These fatty acids naturally found in fish are full of nutrients that are great for your eyes.
5. Get enough sleep
If you are not sleeping properly or enough, your eyes could suffer damage. While it may be easier said than done, try to get around seven hours of sleep per night. This helps your whole body, including your eyes. Dryness, itching, and irritation can result from a lack of sleep. Especially if you spend a lot of time in front of a computer screen, your eyes can become strained throughout the day. Sleep helps to prevent this and keep your eyes lubricated during your waking hours.
If you are struggling with dry eyes or irritation, consult your Optometrist today and find out what works best for you